)
- Sit on a bench with a back support, holding a dumbbell at shoulder height.
- Press the dumbbell overhead until your arm is fully extended.
- Lower the dumbbell back to shoulder height. Repeat on the other side.
Project Details
- About this exercise : Shoulder press performed with one arm using a dumbbell while seated, targeting the shoulders. This exercise is great for building unilateral shoulder strength and addressing imbalances. The seated position provides stability.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push