Stand with feet shoulder-width apart, holding a dumbbell in one hand.
Bend at the hips and knees, then explosively lift the dumbbell overhead.
Lower the dumbbell back down. Repeat with the other hand.
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About this exercise : A dynamic exercise performed with a dumbbell, targeting the entire body. Single-arm dumbbell snatches are excellent for building explosive strength, improving coordination, and enhancing overall fitness.