Workout Plan

Single-Arm Dumbbell Snatch
Single-Arm Dumbbell Snatch

Muscle Group:

Latissimus dorsi, traps

Categories:

Equipment:

Dumbbells

  • Stand with feet shoulder-width apart, holding a dumbbell in one hand.
  • Bend at the hips and knees, then explosively lift the dumbbell overhead.
  • Lower the dumbbell back down. Repeat with the other hand.

Photo Gallery

Project Details

  • About this exercise : A dynamic exercise performed with a dumbbell, targeting the entire body. Single-arm dumbbell snatches are excellent for building explosive strength, improving coordination, and enhancing overall fitness.
  • Secondary Muscles : Biceps, erector spinae
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : pull