- Lie under a bar set at waist height with one hand gripping the bar.
- Pull your chest to the bar.
- Lower back to the starting position. Repeat with the other hand.
Project Details
- About this exercise : Single-arm rows performed using bodyweight while lying underneath a bar or rings, targeting the back and shoulders. This exercise is great for building back strength and improving muscle definition. It also helps in addressing imbalances between the sides.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull