- Lie under a bar set at waist height with feet elevated and one hand gripping the bar.
- Pull your chest to the bar.
- Lower back to the starting position. Repeat with the other hand.
Project Details
- About this exercise : Single-arm inverted rows performed with feet elevated, increasing the difficulty and targeting the back and shoulders. This exercise is great for building back strength and improving muscle definition.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull