- Place one knee and hand on a bench, holding a kettlebell in the other hand.
- Pull the kettlebell towards your hip.
- Lower the kettlebell back down. Repeat on the other side.
Project Details
- About this exercise : Single-arm rows performed with a kettlebell, targeting the back and shoulders. This exercise is great for building back strength and improving muscle definition. The unique weight distribution of kettlebells provides a different stimulus compared to dumbbells.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull