- Stand with feet shoulder-width apart, standing on a resistance band.
- Grip the band handle at shoulder height.
- Press the band overhead until your arm is fully extended.
- Lower the band back to shoulder height. Repeat on the other side.
Project Details
- About this exercise : Shoulder press performed with one arm using a resistance band, targeting the shoulders. This exercise is great for building unilateral shoulder strength and addressing imbalances.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push