- Stand facing a TRX with handles in each hand.
- Lean back and lift your arms out to the sides to form a T shape.
- Lower your arms back to the starting position.
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Project Details
- About this exercise : Flys performed with TRX straps, targeting the rear delts and upper back. This exercise is great for building shoulder strength and improving posture.
- Secondary Muscles : Traps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push