- Stand under the bar of a Smith machine with feet together.
- Step one leg behind the other and lower your body.
- Push back up to the starting position. Repeat on the other side.
Project Details
- About this exercise : Lunges performed by stepping one leg behind and across the other, using a Smith machine, targeting the quads, glutes, and inner thighs. This exercise is great for building lower body strength and improving balance.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
