- Start on all fours, holding the bar of a Smith machine.
- Lift one leg out to the side.
- Lower back to the starting position. Repeat on the other side.
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- About this exercise : Fire hydrants performed on a Smith machine, targeting the glutes and hip abductors. This exercise is great for building hip strength and improving lower body stability.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push