- Sit on the ground with your upper back against a bench, holding the bar of a Smith machine across your hips.
- Lift your hips towards the ceiling.
- Lower back to the starting position.
Project Details
- About this exercise : Hip thrusts performed on a Smith machine, targeting the glutes and hamstrings. This exercise is great for building glute strength and improving lower body aesthetics with controlled movement.
- Secondary Muscles : Lower back
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push