Workout Plan

Smith Machine Jump Squat
Smith Machine Jump Squat

Muscle Group:

Quadriceps, glutes

Categories:

Equipment:

Smith machine

  • Stand under the bar of a Smith machine with feet shoulder-width apart.
  • Lower your body by bending your knees and hips.
  • Jump up explosively.
  • Land softly and repeat.

Photo Gallery

Project Details

  • About this exercise : A plyometric squat variation performed on a Smith machine, involving a jump at the top, targeting the quads, glutes, and calves. This exercise is excellent for building explosive power and improving lower body strength with controlled movement.
  • Secondary Muscles : Hamstrings, calves
  • Type of Exercise : cardio
  • Mechanics Type : Compound
  • Push/Pull : push