- Stand under the bar of a Smith machine with feet together.
- Step to the side with one leg and lower your body.
- Push back up to the starting position. Repeat on the other side.
Project Details
- About this exercise : Lateral lunges performed on a Smith machine, targeting the quads, glutes, and inner thighs. This exercise is great for building lower body strength and improving balance with controlled movement.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push