- Sit on a bench with the bar of a Smith machine across your thighs.
- Lift your heels off the ground.
- Lower back to the starting position.
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- About this exercise : Calf raises performed while seated on a Smith machine, targeting the calves. This exercise is great for building calf strength and improving muscle definition with controlled movement.
- Secondary Muscles : None
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push