- Start in a plank position with feet on a stability ball.
- Roll the ball towards your hands by lifting your hips into a pike position and tap one shoulder with the opposite hand.
- Return to the starting position and repeat on the other side.
Project Details
- About this exercise : Stability Ball Pikes with Shoulder Tap target the rectus abdominis and obliques, enhancing core strength and stability. The use of the ball adds an element of balance training.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push