- Sit on a stability ball with feet flat on the floor.
- Lean back slightly and hold a weight.
- Twist your torso side to side.
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- About this exercise : Stability Ball Russian Twists with Weight target the obliques and rectus abdominis, improving core strength and stability. The added weight increases resistance and effectiveness.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push