- Start in a plank position.
- Dip your hips to one side.
- Return to the starting position and repeat on the other side.
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- About this exercise : Planks with Hip Dips engage the entire core, including the rectus abdominis and obliques, improving core stability and flexibility.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push