- Start in a plank position with feet on a Swiss ball.
- Roll the ball towards your hands by tucking your knees to your chest and twist to one side.
- Return to the starting position and repeat on the other side.
Project Details
- About this exercise : Swiss Ball Plank to Knee Tucks with Twist target the rectus abdominis and obliques, enhancing core strength and stability. The use of the ball adds an element of balance training.
- Secondary Muscles : Shoulders, hip flexors
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push