- Lie on your side on a stability ball.
- Perform a side crunch.
- Return to the starting position. Repeat on the other side.
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- About this exercise : Stability Ball Side Crunches engage the obliques and rectus abdominis, improving core strength and flexibility. The use of the ball adds an element of balance training.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push