- Stand facing a cable machine with feet shoulder-width apart.
- Grip the handle and pull it towards your waist.
- Slowly return to the starting position.
Project Details
- About this exercise : Rows performed on a cable machine while standing, targeting the back and shoulders. This exercise is great for building back strength and improving muscle definition. The standing position helps in engaging the core for added stability.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull