Workout Plan

Step-Up
Step-Up

Muscle Group:

Quadriceps, glutes

Categories:

Equipment:

Bench

  • Stand in front of a bench or step.
  • Step onto the bench with one foot and push through your heel to lift your body up.
  • Step back down and repeat on the other side.

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Project Details

  • About this exercise : A basic lower body exercise involving stepping up onto a platform, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength and improving balance.
  • Secondary Muscles : Hamstrings, calves
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : push
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