- Stand in front of a bench or step.
- Step onto the bench with one foot and lift your knee towards your chest.
- Step back down and repeat on the other side.
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Project Details
- About this exercise : Step-ups performed with a knee raise at the top, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength and improving balance.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
