- Stand with feet wider than shoulder-width apart and toes pointed out.
- Lower your body by bending your knees and hips.
- Push back up to the starting position.
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Project Details
- About this exercise : A wide-stance squat variation targeting the inner thighs, glutes, and quads. Sumo squats are great for building lower body strength and improving hip flexibility.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push