- Lie face down on the floor with arms extended.
- Lift your arms, chest, and legs off the ground.
- Hold for a moment and lower back down.
Project Details
- About this exercise : A bodyweight exercise performed lying face down, targeting the lower back, glutes, and shoulders. This exercise is excellent for building lower back strength and improving posture. It also helps in reducing the risk of lower back injuries.
- Secondary Muscles : Glutes, hamstrings
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull