- Hold the handles of a suspension trainer with feet on the ground.
- Lean back and pull your chest to the handles while lifting your arms out to the sides.
- Lower back to the starting position.
Project Details
- About this exercise : Reverse flies performed using suspension straps, targeting the rear delts and upper back. This exercise is great for building shoulder strength and improving posture. The suspension straps add an element of instability, enhancing core stability.
- Secondary Muscles : Traps, biceps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull