- Hold the handles of a suspension trainer with feet on the ground.
- Lean back and pull your chest to the handles.
- Lower back to the starting position.
Project Details
- About this exercise : Rows performed using suspension straps, targeting the back and shoulders. This exercise is excellent for building back strength and improving muscle definition. The suspension straps add an element of instability, enhancing core stability.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull