Workout Plan

Swiss Ball Crunch

Muscle Group:

Rectus abdominis

Categories:

Equipment:

Swiss ball

  • Sit on a Swiss ball and roll out until your lower back is supported.
  • Perform a crunch.
  • Return to the starting position.

Photo Gallery

Project Details

  • About this exercise : Swiss Ball Crunches target the rectus abdominis and obliques, improving core strength and stability. The use of the ball adds an element of balance training.
  • Secondary Muscles : Obliques
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : push