- Lie on your back with feet on a Swiss ball.
- Lift your hips and curl the ball towards you.
- Roll the ball back out and lower your hips.
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Project Details
- About this exercise : Leg curls performed with feet on a Swiss ball, targeting the hamstrings and engaging the core. This exercise is great for building hamstring strength and improving stability.
- Secondary Muscles : Lower back
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
