- Stand with feet together, holding a Swiss ball in both hands.
- Step forward with one leg and lower your body until both knees are bent at 90 degrees.
- Push back up to the starting position. Repeat on the other side.
Project Details
- About this exercise : Lunges performed with one foot on a Swiss ball, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength and improving balance.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push