Workout Plan

Swiss Ball Side Lunge
Swiss Ball Side Lunge

Muscle Group:

Quadriceps, glutes

Categories:

Equipment:

Swiss ball

  • Stand with feet together, holding a Swiss ball in both hands.
  • Step to the side with one leg and lower your body.
  • Push back up to the starting position. Repeat on the other side.

Photo Gallery

Project Details

  • About this exercise : Side lunges performed with one foot on a Swiss ball, targeting the quads, glutes, and inner thighs. This exercise is great for building lower body strength and improving balance.
  • Secondary Muscles : Hamstrings, calves
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : push