- Stand sideways to a bench or step, holding a Swiss ball in both hands.
- Step up onto the bench with one foot.
- Step back down and repeat on the other side.
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- About this exercise : Side step-ups performed with one foot on a Swiss ball, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength and improving balance.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push