- Stand on one leg, holding a Swiss ball in both hands.
- Lower your upper body by bending at the hips.
- Lift back up to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-leg deadlifts performed with one foot on a Swiss ball, targeting the hamstrings, glutes, and lower back. This exercise is great for building unilateral leg strength and improving balance.
- Secondary Muscles : Lower back
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull