- Start in a plank position with feet on a Swiss ball.
- Roll the ball towards your hands by lifting your hips.
- Return to the starting position.
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- About this exercise : Swiss Ball Pikes target the rectus abdominis and obliques, enhancing core strength and stability. The use of the ball adds an element of balance training.
- Secondary Muscles : Shoulders, hip flexors
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push