- Place your hands on a Swiss ball in a high plank position.
- Lower your body until your chest touches the ball.
- Push back up to the starting position.
Project Details
- About this exercise : Push-ups performed with hands or feet on a Swiss ball, targeting the chest, shoulders, triceps, and core. This exercise is great for building upper body strength and improving balance.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push