)
- Lie chest down on an incline bench with the T-bar beneath you.
- Grip the handles and pull the bar towards your chest.
- Lower the bar back to the starting position.
Project Details
- About this exercise : A row variation performed with a T-bar, targeting the back and shoulders. This exercise is great for building back strength and improving muscle definition. The chest support provides stability.
- Secondary Muscles : Latissimus dorsi, rhomboids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull