)
- Stand facing a Smith machine with the bar at shoulder height.
- Grip the bar with both hands and extend your arms overhead.
- Lower the bar behind your head by bending your elbows.
- Return to the starting position.
Project Details
- About this exercise : Tricep extensions performed on a Smith machine, targeting the triceps. This exercise is excellent for building tricep strength and improving arm aesthetics. The Smith machine provides stability and controlled movement.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push