Workout Plan

Tricep Kickback (Cable)
Tricep Kickback (Cable)

Muscle Group:

Triceps brachii

Categories:

Equipment:

Cable machine

  • Stand facing a cable machine with the pulley at the lowest setting.
  • Grip the handle with one hand.
  • Extend your arm back while keeping your upper arm still.
  • Return to the starting position. Repeat on the other side.

Photo Gallery

Project Details

  • About this exercise : Tricep kickbacks using a cable machine, focusing on the triceps. This exercise is great for building tricep strength and improving arm definition. The cable machine provides constant tension throughout the movement.
  • Secondary Muscles : Deltoids
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : push