)
- Stand facing a TRX with handles in each hand.
- Lean back and extend your arms back while keeping your upper arms still.
- Return to the starting position.
Project Details
- About this exercise : Tricep kickbacks using TRX suspension straps, targeting the triceps. This exercise is excellent for building tricep strength and improving arm aesthetics. It also engages the core for added stability.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push