- Sit at the tricep press machine with feet flat on the floor.
- Grip the handles and push them down until your arms are fully extended.
- Return to the starting position.
Project Details
- About this exercise : Tricep extensions performed on a tricep press machine, targeting the triceps. This exercise is great for building tricep strength and improving arm aesthetics. The machine provides controlled resistance and helps in maintaining proper form.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push