)
- Stand facing a cable machine with a high pulley.
- Grip the bar with an overhand grip.
- Push the bar down until your arms are fully extended.
- Return to the starting position.
Project Details
- About this exercise : Tricep pressdowns using a cable machine, focusing on the triceps. This exercise is excellent for building tricep strength and improving arm definition. The cable machine provides constant tension throughout the movement.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push