- Start in a plank position with hands close together under your chest.
- Lower your body by bending your elbows.
- Push back up to the starting position.
Project Details
- About this exercise : Tricep push-ups performed with hands close together, targeting the triceps. This exercise is great for building tricep strength and improving arm aesthetics. It also engages the chest and shoulders.
- Secondary Muscles : Pectorals, deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push