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- Stand facing a cable machine with a high pulley and a V-bar attachment.
- Grip the V-bar with both hands.
- Push the V-bar down until your arms
- Return to the starting position.
Project Details
- About this exercise : Tricep pushdowns using a V-bar attachment on a cable machine, targeting the triceps. This exercise is excellent for building tricep strength and improving arm aesthetics. The V-bar provides a comfortable grip and allows for a greater range of motion.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push