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- Stand facing away from a cable machine with a high pulley and a rope attachment.
- Grip the rope with both hands and extend your arms overhead.
- Lower the rope behind your head by bending your elbows.
- Return to the starting position.
Project Details
- About this exercise : Overhead tricep extensions using a rope attachment on a cable machine, targeting the triceps. This exercise is excellent for building tricep strength and improving arm aesthetics. The overhead position provides a different angle for targeting the triceps.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push