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- Stand facing a cable machine with a high pulley and a rope attachment.
- Grip the rope with both hands.
- Push the rope down until your arms are fully extended.
- Return to the starting position.
Project Details
- About this exercise : Tricep pushdowns using a rope attachment on a cable machine, targeting the triceps. This exercise is great for building tricep strength and improving arm aesthetics. The rope attachment allows for a greater range of motion and engages the forearms.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push