- Stand facing a TRX with handles in each hand.
- Lean back and curl your body towards the handles.
- Lower your body back to the starting position.
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Project Details
- About this exercise : Bicep curls using TRX suspension straps, targeting the biceps. This exercise is great for building bicep strength and improving muscle definition. It also engages the core for added stability.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
