)
- Stand facing a TRX with one handle in hand.
- Lean back and curl your body towards the handle.
- Lower your body back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm bicep curls using TRX suspension straps, targeting the biceps. This exercise is great for building bicep strength and improving muscle definition. It also engages the core for added stability.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull