)
- Stand facing a TRX with one handle in hand.
- Lean back and curl your body towards the handle with a supinated grip.
- Lower your body back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm TRX curls with a supinated grip, focusing on the biceps. This exercise is great for increasing bicep size and improving overall arm aesthetics. It allows for focused muscle activation and control.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull