Workout Plan

TRX Curl (Single-Arm, Neutral Grip)
TRX Curl (Single-Arm, Neutral Grip)

Muscle Group:

Biceps brachii

Categories:

Equipment:

TRX

  • Stand facing a TRX with one handle in hand.
  • Lean back and curl your body towards the handle with a neutral grip.
  • Lower your body back to the starting position. Repeat on the other side.

Photo Gallery

Project Details

  • About this exercise : Single-arm TRX curls with a neutral grip, targeting the biceps and forearms. This variation is excellent for building balanced arm strength and improving grip.
  • Secondary Muscles : Forearms
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull