- Stand facing a TRX with handles in each hand.
- Lean back and curl your body towards the handles.
- Press the handles overhead.
- Lower the handles back to the starting position.
Project Details
- About this exercise : Combines a TRX curl with an overhead press, targeting the biceps and shoulders. This exercise is excellent for building upper body strength and improving muscle coordination. It also adds variety to the workout routine.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
