- Stand facing a TRX with handles in each hand.
- Lean back and curl your body towards the handles with palms facing each other.
- Lower your body back to the starting position.
Project Details
- About this exercise : Hammer curls using TRX suspension straps, targeting the biceps and forearms. This exercise is excellent for building overall arm strength and improving grip. The neutral grip also reduces strain on the wrists.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
