- Stand facing away from a TRX with handles in each hand.
- Lean forward and bend your elbows to lower your body.
- Extend your arms to return to the starting position.
Project Details
- About this exercise : Tricep extensions using TRX suspension straps, targeting the triceps. This exercise is great for building tricep strength and improving arm aesthetics. It also engages the core for added stability.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
